How many calories are in Chapathi with Dal?
Chapathi with Dal contains 500 calories per serving (25% of the 2,000 kcal daily value), with 7g fat, 90g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi with Dal
Nutritional value of Chapathi with Dal per 100 grams
What's inside Chapathi with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapathi (2 pieces) | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| Dal (lentil curry) | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Chapathi with Dal come from
How Chapathi with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi with Dal
How many calories are in Chapathi with Dal?
A full serving of Chapathi with Dal contains approximately 500 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 185.2 kcal.
Is Chapathi with Dal good for weight loss?
Chapathi with Dal has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapathi with Dal?
A serving of Chapathi with Dal provides about 20g of protein from a total serving weight of 270g. That is 7.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi with Dal calories?
The easiest way to track Chapathi with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 270g | 550.0 | 19g | +50 kcal, less protein |
| Chapati with Dal | 385g | 451.0 | 22g | -49 kcal, more protein |
| Chapati with Dal | 200g | 310.0 | 15g | -190 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | +30 kcal, less protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -320 kcal, less protein |