How many calories are in Mushroom Tomato Sauce?
Mushroom Tomato Sauce contains 250 calories per serving (13% of the 2,000 kcal daily value), with 17.5g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Tomato Sauce
Nutritional value of Mushroom Tomato Sauce per 100 grams
What's inside Mushroom Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushrooms | 80g | 150 kcal | 3.8g | 8.8g | 12.5g |
| tomato sauce | 100g | 40 kcal | 1g | 0.5g | 8g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mushroom Tomato Sauce come from
How Mushroom Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 17.5g | 27% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Tomato Sauce
How many calories are in Mushroom Tomato Sauce?
A full serving of Mushroom Tomato Sauce contains approximately 250 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 131.6 kcal.
Is Mushroom Tomato Sauce good for weight loss?
Mushroom Tomato Sauce has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Tomato Sauce?
A serving of Mushroom Tomato Sauce provides about 4g of protein from a total serving weight of 190g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Tomato Sauce calories?
The easiest way to track Mushroom Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stew | 470g | 310.0 | 2.2g | +60 kcal, less protein |
| Spaghetti with mushrooms | 450g | 610.0 | 17g | +360 kcal, more protein |
| Tomato Sauce Residue | 35g | 60.0 | 1g | -190 kcal, less protein |
| Mushroom Curry | 480g | 475.0 | 8g | +225 kcal, more protein |
| Pasta with tomato sauce | 240g | 340.0 | 8g | +90 kcal, more protein |