How many calories are in Mushroom Curry?
Mushroom Curry contains 475 calories per serving (24% of the 2,000 kcal daily value), with 32g fat, 31g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Curry
Nutritional value of Mushroom Curry per 100 grams
What's inside Mushroom Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato-based curry sauce | 300g | 50 kcal | 1.3g | 2.3g | 6.7g |
| mushrooms | 150g | 80 kcal | 2g | 3.3g | 6.7g |
| cooking oil (vegetable or mustard) | 20g | 900 kcal | 0g | 100g | 0g |
| fresh coriander | 10g | 250 kcal | 10g | 0g | 10g |
Where do the calories in Mushroom Curry come from
How Mushroom Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 8g | 16% |
| Fat | 32g | 49% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Curry
How many calories are in Mushroom Curry?
A full serving of Mushroom Curry contains approximately 475 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 99 kcal.
Is Mushroom Curry good for weight loss?
Mushroom Curry has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Curry?
A serving of Mushroom Curry provides about 8g of protein from a total serving weight of 480g. That is 1.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Curry calories?
The easiest way to track Mushroom Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Crumbled Paneer | 439g | 1016.0 | 41.9g | +541 kcal, more protein |
| Vegetable Curry Soup | 1,530g | 610.0 | 9g | +135 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | -130 kcal, more protein |
| Vegetarian Curry Soup | 460g | 437.0 | 9.6g | -38 kcal, more protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -420 kcal, less protein |