How many calories are in Open turkey sandwich?
Open turkey sandwich contains 285 calories per serving (14% of the 2,000 kcal daily value), with 14.1g fat, 20.8g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open turkey sandwich
Nutritional value of Open turkey sandwich per 100 grams
What's inside Open turkey sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread slice | 40g | 260 kcal | 9g | 4g | 48g |
| Butter spread | 5g | 720 kcal | 0g | 80g | 2g |
| Gouda cheese slice | 25g | 360 kcal | 24.8g | 28g | 2g |
| Sliced turkey breast | 50g | 110 kcal | 19g | 3g | 2g |
Where do the calories in Open turkey sandwich come from
How Open turkey sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.3g | 39% |
| Fat | 14.1g | 22% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open turkey sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open turkey sandwich
How many calories are in Open turkey sandwich?
A full serving of Open turkey sandwich contains approximately 285 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 237.5 kcal.
Is Open turkey sandwich good for weight loss?
Open turkey sandwich has a moderate calorie density at 237.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open turkey sandwich?
A serving of Open turkey sandwich provides about 19.3g of protein from a total serving weight of 120g. That is 16.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Open turkey sandwich calories?
The easiest way to track Open turkey sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open turkey sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwich | 130g | 346.0 | 19.2g | +61 kcal, less protein |
| Turkey Cheese Sandwich | 95g | 246.0 | 15.1g | -39 kcal, less protein |
| Ham and Cheese Open Sandwich | 90g | 207.0 | 13.3g | -78 kcal, less protein |
| Egg and Ham Toast | 220g | 466.0 | 31.1g | +181 kcal, more protein |
| Open-faced ham sandwiches | 230g | 420.0 | 25.4g | +135 kcal, more protein |