How many calories are in Vegetarian Rice with Soy Chunks?
Vegetarian Rice with Soy Chunks contains 375 calories per serving (19% of the 2,000 kcal daily value), with 5.6g fat, 60.2g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Rice with Soy Chunks
Nutritional value of Vegetarian Rice with Soy Chunks per 100 grams
What's inside Vegetarian Rice with Soy Chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| soy-based vegetarian meat chunks | 50g | 280 kcal | 30g | 10g | 20g |
| mixed vegetables (peas, beans) | 30g | 133.3 kcal | 6.7g | 0.7g | 23.3g |
Where do the calories in Vegetarian Rice with Soy Chunks come from
How Vegetarian Rice with Soy Chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 21.3g | 43% |
| Fat | 5.6g | 9% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Rice with Soy Chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Rice with Soy Chunks
How many calories are in Vegetarian Rice with Soy Chunks?
A full serving of Vegetarian Rice with Soy Chunks contains approximately 375 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 163 kcal.
Is Vegetarian Rice with Soy Chunks good for weight loss?
Vegetarian Rice with Soy Chunks has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Rice with Soy Chunks?
A serving of Vegetarian Rice with Soy Chunks provides about 21.3g of protein from a total serving weight of 230g. That is 9.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Rice with Soy Chunks calories?
The easiest way to track Vegetarian Rice with Soy Chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Rice with Soy Chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Fried Rice with Soy Chunks | 370g | 430.0 | 21.4g | +55 kcal, more protein |
| Rice Barbatti Vegetable | 250g | 235.0 | 6.8g | -140 kcal, less protein |
| Rice with mixed vegetables | 345g | 302.0 | 7.4g | -73 kcal, less protein |
| Rice and Vegetables | 345g | 302.0 | 7.4g | -73 kcal, less protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | -120 kcal, less protein |