How many calories are in Pork Sisig with Brown Rice and Egg?
Pork Sisig with Brown Rice and Egg contains 421 calories per serving (21% of the 2,000 kcal daily value), with 19.7g fat, 23.6g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Sisig with Brown Rice and Egg
Nutritional value of Pork Sisig with Brown Rice and Egg per 100 grams
What's inside Pork Sisig with Brown Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| pork sisig | 100g | 242 kcal | 27g | 14g | 0g |
| egg | 50g | 136 kcal | 12g | 9.6g | 1.2g |
Where do the calories in Pork Sisig with Brown Rice and Egg come from
How Pork Sisig with Brown Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 35.6g | 71% |
| Fat | 19.7g | 30% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Sisig with Brown Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Sisig with Brown Rice and Egg
How many calories are in Pork Sisig with Brown Rice and Egg?
A full serving of Pork Sisig with Brown Rice and Egg contains approximately 421 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 168.4 kcal.
Is Pork Sisig with Brown Rice and Egg good for weight loss?
Pork Sisig with Brown Rice and Egg has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Sisig with Brown Rice and Egg?
A serving of Pork Sisig with Brown Rice and Egg provides about 35.6g of protein from a total serving weight of 250g. That is 14.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Pork Sisig with Brown Rice and Egg calories?
The easiest way to track Pork Sisig with Brown Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Sisig with Brown Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sisig with rice | 370g | 898.4 | 29.6g | +477 kcal, less protein |
| Rice with Pumpkin and Liver | 250g | 400.0 | 24.7g | -21 kcal, less protein |
| Rice and Chicken Sisig | 140g | 348.0 | 29.8g | -73 kcal, less protein |
| Chicken Sisig with Rice | 375g | 530.0 | 26g | +109 kcal, less protein |
| Chicken Sisig with Rice | 375g | 620.0 | 36g | +199 kcal, more protein |