How many calories are in Beef steak with salad?
Beef steak with salad contains 271.5 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef steak with salad
Nutritional value of Beef steak with salad per 100 grams
What's inside Beef steak with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 181 kcal | 17g | 12g | 0g |
Where do the calories in Beef steak with salad come from
How Beef steak with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.5 kcal | 14% |
| Protein | 25.5g | 51% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak with salad
How many calories are in Beef steak with salad?
A full serving of Beef steak with salad contains approximately 271.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 181 kcal.
Is Beef steak with salad good for weight loss?
Beef steak with salad has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak with salad?
A serving of Beef steak with salad provides about 25.5g of protein from a total serving weight of 150g. That is 17g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak with salad calories?
The easiest way to track Beef steak with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 40g | 114.0 | 10g | -157 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +353 kcal, more protein |
| Beef steak with eggs | 140g | 280.0 | 25g | +8 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +178 kcal, more protein |
| Grilled Steak | 135g | 297.0 | 25g | +25 kcal, less protein |