How many calories are in Rice with ground meat?
Rice with ground meat contains 520 calories per serving (26% of the 2,000 kcal daily value), with 21.5g fat, 57g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with ground meat
Nutritional value of Rice with ground meat per 100 grams
What's inside Rice with ground meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.4g | 2.8g | 18g |
| ground beef (cooked) | 50g | 240 kcal | 20g | 20g | 10g |
| onion | 40g | 50 kcal | 1.3g | 0g | 10g |
| tomato (cooked or sauce) | 20g | 75 kcal | 2.5g | 0g | 15g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Rice with ground meat come from
How Rice with ground meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 17g | 34% |
| Fat | 21.5g | 33% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with ground meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with ground meat
How many calories are in Rice with ground meat?
A full serving of Rice with ground meat contains approximately 520 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 140.5 kcal.
Is Rice with ground meat good for weight loss?
Rice with ground meat has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with ground meat?
A serving of Rice with ground meat provides about 17g of protein from a total serving weight of 370g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with ground meat calories?
The easiest way to track Rice with ground meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with ground meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 260g | 340.0 | 6g | -180 kcal, less protein |
| Tomato Rice | 260g | 398.0 | 6.6g | -122 kcal, less protein |
| Beef and Rice | 270g | 485.0 | 24.2g | -35 kcal, more protein |
| Tomato Rice | 260g | 390.0 | 6g | -130 kcal, less protein |
| Rice with beef and mayo | 280g | 444.0 | 12.3g | -76 kcal, less protein |