How many calories are in Beef and Rice Pilaf?
Beef and Rice Pilaf contains 349 calories per serving (17% of the 2,000 kcal daily value), with 15.1g fat, 33.2g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Rice Pilaf
Nutritional value of Beef and Rice Pilaf per 100 grams
What's inside Beef and Rice Pilaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Ground beef | 60g | 250 kcal | 25g | 16g | 0g |
| Mixed bell peppers | 50g | 30 kcal | 1g | 0.2g | 6g |
| Tomato sauce and spices | 30g | 33.3 kcal | 1.3g | 0.3g | 7.3g |
| Vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Rice Pilaf come from
How Beef and Rice Pilaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 18.6g | 37% |
| Fat | 15.1g | 23% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Rice Pilaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Rice Pilaf
How many calories are in Beef and Rice Pilaf?
A full serving of Beef and Rice Pilaf contains approximately 349 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 142.4 kcal.
Is Beef and Rice Pilaf good for weight loss?
Beef and Rice Pilaf has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Rice Pilaf?
A serving of Beef and Rice Pilaf provides about 18.6g of protein from a total serving weight of 245g. That is 7.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Rice Pilaf calories?
The easiest way to track Beef and Rice Pilaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Rice Pilaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 350g | 570.0 | 31g | +221 kcal, more protein |
| Rice with ground meat | 370g | 520.0 | 17g | +171 kcal, less protein |
| Stuffed Red Pepper | 380g | 443.0 | 24g | +94 kcal, more protein |
| Stuffed Bell Peppers | 150g | 156.0 | 9.5g | -193 kcal, less protein |
| Tomato Rice | 355g | 515.0 | 8g | +166 kcal, less protein |