How many calories are in Toast with Jam and Coffee?
Toast with Jam and Coffee contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Jam and Coffee
Nutritional value of Toast with Jam and Coffee per 100 grams
What's inside Toast with Jam and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| blueberry jam | 20g | 250 kcal | 0g | 0g | 65g |
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Toast with Jam and Coffee come from
How Toast with Jam and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Jam and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Jam and Coffee
How many calories are in Toast with Jam and Coffee?
A full serving of Toast with Jam and Coffee contains approximately 130 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 44.8 kcal.
Is Toast with Jam and Coffee good for weight loss?
Toast with Jam and Coffee has a low calorie density at 44.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with Jam and Coffee?
A serving of Toast with Jam and Coffee provides about 3g of protein from a total serving weight of 290g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Jam and Coffee calories?
The easiest way to track Toast with Jam and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Jam and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black coffee with bread | 300g | 162.0 | 5.3g | +32 kcal, more protein |
| Black Coffee with Nut Bread | 165g | 82.0 | 3.3g | -48 kcal, more protein |
| Butter Toast with Coffee | 300g | 595.0 | 11.3g | +465 kcal, more protein |
| Coffee with peanut butter toast | 305g | 272.0 | 11.3g | +142 kcal, more protein |
| Coffee and Bread Roll | 290g | 142.0 | 5.3g | +12 kcal, more protein |