How many calories are in Veg Burger?
Veg Burger contains 564 calories per serving (28% of the 2,000 kcal daily value), with 24.9g fat, 57.4g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Burger
Nutritional value of Veg Burger per 100 grams
What's inside Veg Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun (white), 1 medium (approx 120g) | 120g | 216.7 kcal | 7g | 5g | 34g |
| vegetarian patty (soy-based), 1 patty (110g) | 110g | 195.5 kcal | 18g | 11g | 9g |
| mixed salad greens, 1 small handful (40g) | 40g | 20 kcal | 2g | 0.5g | 4g |
| tomato slices, 2-3 slices (50g) | 50g | 22 kcal | 1.2g | 0.2g | 4.6g |
| onion slices, raw (30g) | 30g | 40 kcal | 1g | 0.3g | 7.3g |
| mayonnaise (regular), 1 tbsp (20g) | 20g | 300 kcal | 0g | 32.5g | 5g |
| no cheese | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Veg Burger come from
How Veg Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 29.6g | 59% |
| Fat | 24.9g | 38% |
| Carbs | 57.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Burger
How many calories are in Veg Burger?
A full serving of Veg Burger contains approximately 564 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 156.7 kcal.
Is Veg Burger good for weight loss?
Veg Burger has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg Burger?
A serving of Veg Burger provides about 29.6g of protein from a total serving weight of 360g. That is 8.2g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Veg Burger calories?
The easiest way to track Veg Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg burger | 370g | 705.0 | 33.6g | +141 kcal, more protein |
| Veg burger | 330g | 582.0 | 32.4g | +18 kcal, more protein |
| Veg Burger | 305g | 530.0 | 17.4g | -34 kcal, less protein |
| chicken burger | 295g | 586.0 | 37.1g | +22 kcal, more protein |
| Small burger | 235g | 493.0 | 32.1g | -71 kcal, more protein |