How many calories are in chicken burger?
chicken burger contains 586 calories per serving (29% of the 2,000 kcal daily value), with 28.2g fat, 32g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken burger
Nutritional value of chicken burger per 100 grams
What's inside chicken burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken patty (fried, ground chicken) | 150g | 220 kcal | 20g | 12g | 0g |
| burger bun (white, top+bottom) | 70g | 264.3 kcal | 8.6g | 7.1g | 40g |
| mayonnaise (regular) | 20g | 275 kcal | 0.5g | 25g | 5g |
| lettuce (mixed) | 40g | 22.5 kcal | 2g | 0.3g | 5g |
| tomato slices | 25g | 44 kcal | 2.4g | 0.4g | 8g |
| no cheese | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in chicken burger come from
How chicken burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 37.1g | 74% |
| Fat | 28.2g | 43% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken burger
How many calories are in chicken burger?
A full serving of chicken burger contains approximately 586 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 198.6 kcal.
Is chicken burger good for weight loss?
chicken burger has a moderate calorie density at 198.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken burger?
A serving of chicken burger provides about 37.1g of protein from a total serving weight of 295g. That is 12.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track chicken burger calories?
The easiest way to track chicken burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken burger | 215g | 520.0 | 22.6g | -66 kcal, less protein |
| Veg Burger | 305g | 530.0 | 17.4g | -56 kcal, less protein |
| Veg burger | 370g | 705.0 | 33.6g | +119 kcal, less protein |
| Veg burger | 330g | 582.0 | 32.4g | -4 kcal, less protein |
| fried chicken sandwich | 170g | 430.0 | 21g | -156 kcal, less protein |