How many calories are in Small burger?
Small burger contains 493 calories per serving (25% of the 2,000 kcal daily value), with 32g fat, 25.7g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small burger
Nutritional value of Small burger per 100 grams
What's inside Small burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white burger bun (top+bottom) | 80g | 267 kcal | 9g | 12g | 28g |
| beef patty, cooked (80 g) | 80g | 260 kcal | 25g | 20g | 0g |
| cheddar cheese (one slice ~15 g) | 15g | 220 kcal | 26.7g | 23.3g | 0g |
| lettuce (leaf, 20 g) | 20g | 24 kcal | 1.5g | 0.5g | 6g |
| tomato slices (30 g) | 30g | 22 kcal | 2g | 0.3g | 5g |
| ketchup (10 g) | 10g | 270 kcal | 0g | 27g | 6g |
Where do the calories in Small burger come from
How Small burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 32.1g | 64% |
| Fat | 32g | 49% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small burger
How many calories are in Small burger?
A full serving of Small burger contains approximately 493 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 209.8 kcal.
Is Small burger good for weight loss?
Small burger has a moderate calorie density at 209.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small burger?
A serving of Small burger provides about 32.1g of protein from a total serving weight of 235g. That is 13.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Small burger calories?
The easiest way to track Small burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Burger | 400g | 919.0 | 42.2g | +426 kcal, more protein |
| Cheeseburger & macaroni salad | 570g | 1213.0 | 51.2g | +720 kcal, more protein |
| McDo Burger | 255g | 427.8 | 31.6g | -65 kcal, less protein |
| Small burger | 210g | 451.5 | 24g | -41 kcal, less protein |
| Cheeseburger | 225g | 529.0 | 31.6g | +36 kcal, less protein |