How many calories are in Salmon Toast and Rice Cakes?
Salmon Toast and Rice Cakes contains 435 calories per serving (22% of the 2,000 kcal daily value), with 22.5g fat, 41.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Toast and Rice Cakes
Nutritional value of Salmon Toast and Rice Cakes per 100 grams
What's inside Salmon Toast and Rice Cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread Slice | 45g | 248.9 kcal | 7.8g | 3.3g | 44.4g |
| Smoked Salmon | 35g | 185.7 kcal | 20g | 11.4g | 0g |
| Butter Spread | 5g | 720 kcal | 0g | 80g | 2g |
| Rice Cakes | 20g | 375 kcal | 7.5g | 2.5g | 80g |
| Peanut Butter | 25g | 588 kcal | 24g | 50g | 20g |
Where do the calories in Salmon Toast and Rice Cakes come from
How Salmon Toast and Rice Cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 22.5g | 35% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Toast and Rice Cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Toast and Rice Cakes
How many calories are in Salmon Toast and Rice Cakes?
A full serving of Salmon Toast and Rice Cakes contains approximately 435 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 334.6 kcal.
Is Salmon Toast and Rice Cakes good for weight loss?
Salmon Toast and Rice Cakes has a high calorie density at 334.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Toast and Rice Cakes?
A serving of Salmon Toast and Rice Cakes provides about 18g of protein from a total serving weight of 130g. That is 13.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Toast and Rice Cakes calories?
The easiest way to track Salmon Toast and Rice Cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Toast and Rice Cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon on Rye | 110g | 261.0 | 19g | -174 kcal, more protein |
| Salmon Rye Toast | 120g | 317.0 | 18.6g | -118 kcal, more protein |
| Smoked Salmon Toast | 125g | 347.0 | 19.1g | -88 kcal, more protein |
| Salmon Rye Toast | 121g | 294.0 | 19.9g | -141 kcal, more protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -191 kcal, less protein |