How many calories are in Choco Pie?
Choco Pie contains 130 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 20g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choco Pie
Nutritional value of Choco Pie per 100 grams
What's inside Choco Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lotte Choco Pie | 32g | 406.3 kcal | 4.7g | 12.5g | 62.5g |
Where do the calories in Choco Pie come from
How Choco Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 4g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choco Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choco Pie
How many calories are in Choco Pie?
A full serving of Choco Pie contains approximately 130 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 406.3 kcal.
Is Choco Pie good for weight loss?
Choco Pie has a high calorie density at 406.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choco Pie?
A serving of Choco Pie provides about 1.5g of protein from a total serving weight of 32g. That is 4.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Choco Pie calories?
The easiest way to track Choco Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choco Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choco Pie | 112g | 460.0 | 5g | +330 kcal, more protein |
| Choco Pie Dark | 32g | 140.0 | 1.5g | +10 kcal, same protein |
| Orion Choco Pie | 126g | 526.0 | 1g | +396 kcal, less protein |
| Dark Fantasy and Lotte Pie | 210g | 630.0 | 9g | +500 kcal, more protein |
| Chocolate pie | 150g | 600.0 | 6g | +470 kcal, more protein |