How many calories are in Salmon Toast and Egg?
Salmon Toast and Egg contains 482 calories per serving (24% of the 2,000 kcal daily value), with 26.1g fat, 34.3g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Toast and Egg
Nutritional value of Salmon Toast and Egg per 100 grams
What's inside Salmon Toast and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread | 70g | 250 kcal | 8.6g | 2.9g | 45.7g |
| Cream cheese | 30g | 233.3 kcal | 6g | 21.7g | 4g |
| Smoked salmon | 60g | 200 kcal | 20g | 13.3g | 0g |
| Boiled chicken egg | 50g | 144 kcal | 12.6g | 10g | 1.2g |
| Mixed salad greens | 20g | 25 kcal | 2g | 0.5g | 2.5g |
| Olive oil dressing | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Salmon Toast and Egg come from
How Salmon Toast and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 26.5g | 53% |
| Fat | 26.1g | 40% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Toast and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Toast and Egg
How many calories are in Salmon Toast and Egg?
A full serving of Salmon Toast and Egg contains approximately 482 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 205.1 kcal.
Is Salmon Toast and Egg good for weight loss?
Salmon Toast and Egg has a moderate calorie density at 205.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Toast and Egg?
A serving of Salmon Toast and Egg provides about 26.5g of protein from a total serving weight of 235g. That is 11.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Toast and Egg calories?
The easiest way to track Salmon Toast and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Toast and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Breakfast Plate | 320g | 629.0 | 35.4g | +147 kcal, more protein |
| Avocado toast with egg | 211g | 294.0 | 13g | -188 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -138 kcal, less protein |
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | +269 kcal, more protein |
| Salmon and Egg Toast | 282g | 487.0 | 30.3g | +5 kcal, more protein |