How many calories are in Mayonnaise?
Mayonnaise contains 204 calories per serving (10% of the 2,000 kcal daily value), with 22.5g fat, 0.2g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mayonnaise
Nutritional value of Mayonnaise per 100 grams
What's inside Mayonnaise
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mayonnaise | 30g | 680 kcal | 1g | 75g | 0.7g |
Where do the calories in Mayonnaise come from
How Mayonnaise fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 0.3g | 1% |
| Fat | 22.5g | 35% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mayonnaise
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mayonnaise
How many calories are in Mayonnaise?
A full serving of Mayonnaise contains approximately 204 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 680 kcal.
Is Mayonnaise good for weight loss?
Mayonnaise has a high calorie density at 680 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mayonnaise?
A serving of Mayonnaise provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mayonnaise calories?
The easiest way to track Mayonnaise is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mayonnaise compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mayonnaise | 15g | 45.0 | 0.3g | -159 kcal, same protein |
| Mayonnaise | 100g | 97.0 | 1g | -107 kcal, more protein |
| Mayonnaise | 100g | 680.0 | 1g | +476 kcal, more protein |
| mayonnaise | 30g | 200.0 | 0.5g | -4 kcal, more protein |
| Creamy Sauce | 30g | 45.0 | 0.3g | -159 kcal, same protein |