How many calories are in Mayonnaise?
Mayonnaise contains 97 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 3.6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mayonnaise
Nutritional value of Mayonnaise per 100 grams
What's inside Mayonnaise
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mayonnaise | 100g | 97 kcal | 1g | 5.3g | 3.6g |
Where do the calories in Mayonnaise come from
How Mayonnaise fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 5.3g | 8% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mayonnaise
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mayonnaise
How many calories are in Mayonnaise?
A full serving of Mayonnaise contains approximately 97 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 97 kcal.
Is Mayonnaise good for weight loss?
Mayonnaise has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mayonnaise?
A serving of Mayonnaise provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mayonnaise calories?
The easiest way to track Mayonnaise is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mayonnaise compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mayonnaise | 15g | 45.0 | 0.3g | -52 kcal, less protein |
| Mayonnaise | 100g | 680.0 | 1g | +583 kcal, same protein |
| mayonnaise | 30g | 200.0 | 0.5g | +103 kcal, less protein |
| Creamy Sauce | 30g | 45.0 | 0.3g | -52 kcal, less protein |
| Mayonnaise | 30g | 97.5 | 0.3g | +0 kcal, less protein |