How many calories are in Chicken with egg and rice?
Chicken with egg and rice contains 518 calories per serving (26% of the 2,000 kcal daily value), with 27g fat, 38g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with egg and rice
Nutritional value of Chicken with egg and rice per 100 grams
What's inside Chicken with egg and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 120g | 165 kcal | 13.3g | 11.7g | 0g |
| fried egg | 100g | 150 kcal | 12g | 12g | 1g |
| cooked white rice | 130g | 130.8 kcal | 2.3g | 0.8g | 28.5g |
Where do the calories in Chicken with egg and rice come from
How Chicken with egg and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 31g | 62% |
| Fat | 27g | 42% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with egg and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with egg and rice
How many calories are in Chicken with egg and rice?
A full serving of Chicken with egg and rice contains approximately 518 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 148 kcal.
Is Chicken with egg and rice good for weight loss?
Chicken with egg and rice has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with egg and rice?
A serving of Chicken with egg and rice provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with egg and rice calories?
The easiest way to track Chicken with egg and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with egg and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Eggs, Rice | 370g | 536.0 | 39.5g | +18 kcal, more protein |
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | -103 kcal, less protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | -102 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -192 kcal, less protein |
| Fried chicken with rice | 300g | 525.0 | 34g | +7 kcal, more protein |