How many calories are in Chicken, Eggs, Rice?
Chicken, Eggs, Rice contains 536 calories per serving (27% of the 2,000 kcal daily value), with 23.5g fat, 43.1g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Eggs, Rice
Nutritional value of Chicken, Eggs, Rice per 100 grams
What's inside Chicken, Eggs, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken breast | 120g | 165 kcal | 19g | 11g | 0g |
| cooked white rice | 150g | 130 kcal | 2.8g | 0.2g | 28g |
| fried eggs | 100g | 143 kcal | 12.5g | 10g | 1.1g |
Where do the calories in Chicken, Eggs, Rice come from
How Chicken, Eggs, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 39.5g | 79% |
| Fat | 23.5g | 36% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Eggs, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Eggs, Rice
How many calories are in Chicken, Eggs, Rice?
A full serving of Chicken, Eggs, Rice contains approximately 536 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 144.9 kcal.
Is Chicken, Eggs, Rice good for weight loss?
Chicken, Eggs, Rice has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Eggs, Rice?
A serving of Chicken, Eggs, Rice provides about 39.5g of protein from a total serving weight of 370g. That is 10.7g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Eggs, Rice calories?
The easiest way to track Chicken, Eggs, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Eggs, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | -120 kcal, less protein |
| Fried chicken with rice | 300g | 525.0 | 34g | -11 kcal, less protein |
| Chicken with egg and rice | 350g | 518.0 | 31g | -18 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -210 kcal, less protein |
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | -101 kcal, less protein |