How many calories are in Pork BBQ Meal?
Pork BBQ Meal contains 662 calories per serving (33% of the 2,000 kcal daily value), with 36.6g fat, 47.6g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork BBQ Meal
Nutritional value of Pork BBQ Meal per 100 grams
What's inside Pork BBQ Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.4g | 28.3g |
| pork bbq stick (2 sticks) | 160g | 300 kcal | 17.5g | 22.5g | 5g |
| pork lumpia, 3 pcs (3-inch each) | 120g | 300 kcal | 10g | 20g | 20g |
Where do the calories in Pork BBQ Meal come from
How Pork BBQ Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 31.6g | 63% |
| Fat | 36.6g | 56% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork BBQ Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork BBQ Meal
How many calories are in Pork BBQ Meal?
A full serving of Pork BBQ Meal contains approximately 662 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 157.6 kcal.
Is Pork BBQ Meal good for weight loss?
Pork BBQ Meal has a moderate calorie density at 157.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork BBQ Meal?
A serving of Pork BBQ Meal provides about 31.6g of protein from a total serving weight of 420g. That is 7.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Pork BBQ Meal calories?
The easiest way to track Pork BBQ Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork BBQ Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Sisig Meal | 650g | 915.0 | 35g | +253 kcal, more protein |
| Dim Sum Plate | 370g | 811.1 | 43.3g | +149 kcal, more protein |
| Rice with Sausage | 455g | 878.0 | 31.5g | +216 kcal, less protein |
| Rice & Filipino dishes | 720g | 2554.5 | 52.8g | +1892 kcal, more protein |
| Rice with Pork Binagoongan | 278g | 455.0 | 19.3g | -207 kcal, less protein |