How many calories are in Rice & Filipino dishes?
Rice & Filipino dishes contains 2,554.5 calories per serving (128% of the 2,000 kcal daily value), with 54g fat, 445.1g carbs, and 52.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Filipino dishes
Nutritional value of Rice & Filipino dishes per 100 grams
What's inside Rice & Filipino dishes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (2 cups) | 370g | 352.6 kcal | 6.7g | 0.8g | 76.9g |
| siopao (steamed pork bun, 1 medium) | 150g | 220 kcal | 8g | 6g | 29.7g |
| pancit canton (instant fried noodle prepared, 1 pack ~200g) | 200g | 460 kcal | 8g | 21g | 58g |
Where do the calories in Rice & Filipino dishes come from
How Rice & Filipino dishes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,554.5 kcal | 128% |
| Protein | 52.8g | 106% |
| Fat | 54g | 83% |
| Carbs | 445.1g | 148% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Filipino dishes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Filipino dishes
How many calories are in Rice & Filipino dishes?
A full serving of Rice & Filipino dishes contains approximately 2,554.5 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 354.8 kcal.
Is Rice & Filipino dishes good for weight loss?
Rice & Filipino dishes has a high calorie density at 354.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice & Filipino dishes?
A serving of Rice & Filipino dishes provides about 52.8g of protein from a total serving weight of 720g. That is 7.3g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Filipino dishes calories?
The easiest way to track Rice & Filipino dishes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Filipino dishes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dim Sum Plate | 370g | 811.1 | 43.3g | -1743 kcal, less protein |
| Pork BBQ Meal | 420g | 662.0 | 31.6g | -1892 kcal, less protein |
| Rice and Instant Noodles | 250g | 555.0 | 12.3g | -1999 kcal, less protein |
| Rice with monggo & bangus | 535g | 740.0 | 27.5g | -1814 kcal, less protein |
| Lechon Kawali & Rice | 458g | 1255.0 | 64.3g | -1299 kcal, more protein |