How many calories are in Rice with Pork Binagoongan?
Rice with Pork Binagoongan contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.4g fat, 48g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Binagoongan
Nutritional value of Rice with Pork Binagoongan per 100 grams
What's inside Rice with Pork Binagoongan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| pork binagoongan | 120g | 208.3 kcal | 12.5g | 16.7g | 2.5g |
Where do the calories in Rice with Pork Binagoongan come from
How Rice with Pork Binagoongan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 19.3g | 39% |
| Fat | 20.4g | 31% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Binagoongan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Binagoongan
How many calories are in Rice with Pork Binagoongan?
A full serving of Rice with Pork Binagoongan contains approximately 455 kcal. The total serving weighs about 278g. Per 100 grams, that works out to 163.7 kcal.
Is Rice with Pork Binagoongan good for weight loss?
Rice with Pork Binagoongan has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork Binagoongan?
A serving of Rice with Pork Binagoongan provides about 19.3g of protein from a total serving weight of 278g. That is 6.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Binagoongan calories?
The easiest way to track Rice with Pork Binagoongan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Binagoongan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice dish | 150g | 195.0 | 4.2g | -260 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -195 kcal, less protein |
| Cooked Rice | 300g | 390.0 | 6.3g | -65 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -195 kcal, less protein |
| Cooked White Rice | 450g | 585.0 | 12g | +130 kcal, less protein |