How many calories are in Rice with Egg and Tomato?
Rice with Egg and Tomato contains 303 calories per serving (15% of the 2,000 kcal daily value), with 11.5g fat, 33g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Tomato
Nutritional value of Rice with Egg and Tomato per 100 grams
What's inside Rice with Egg and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fresh tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with Egg and Tomato come from
How Rice with Egg and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 16.6g | 33% |
| Fat | 11.5g | 18% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Tomato
How many calories are in Rice with Egg and Tomato?
A full serving of Rice with Egg and Tomato contains approximately 303 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 94.7 kcal.
Is Rice with Egg and Tomato good for weight loss?
Rice with Egg and Tomato has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Tomato?
A serving of Rice with Egg and Tomato provides about 16.6g of protein from a total serving weight of 320g. That is 5.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Tomato calories?
The easiest way to track Rice with Egg and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | -30 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -30 kcal, less protein |
| Egg Rice Plate | 280g | 319.0 | 20.2g | +16 kcal, more protein |
| Shrimp Rice Plate | 400g | 371.0 | 30.6g | +68 kcal, more protein |
| Boiled eggs with rice and tomato | 280g | 324.0 | 17.2g | +21 kcal, more protein |