How many calories are in Boiled eggs with rice and tomato?
Boiled eggs with rice and tomato contains 324 calories per serving (16% of the 2,000 kcal daily value), with 11.6g fat, 18g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with rice and tomato
Nutritional value of Boiled eggs with rice and tomato per 100 grams
What's inside Boiled eggs with rice and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 100g | 155 kcal | 3.5g | 0.4g | 13.8g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| fresh tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
Where do the calories in Boiled eggs with rice and tomato come from
How Boiled eggs with rice and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 17.2g | 34% |
| Fat | 11.6g | 18% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with rice and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with rice and tomato
How many calories are in Boiled eggs with rice and tomato?
A full serving of Boiled eggs with rice and tomato contains approximately 324 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 115.7 kcal.
Is Boiled eggs with rice and tomato good for weight loss?
Boiled eggs with rice and tomato has a low calorie density at 115.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with rice and tomato?
A serving of Boiled eggs with rice and tomato provides about 17.2g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with rice and tomato calories?
The easiest way to track Boiled eggs with rice and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with rice and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Rice Plate | 410g | 393.0 | 36.6g | +69 kcal, more protein |
| Shrimp Rice Plate | 250g | 275.0 | 21.3g | -49 kcal, more protein |
| Eggs and Tomato Salad | 510g | 0.0 | 0g | -324 kcal, less protein |
| Rice with Egg and Tomato | 320g | 303.0 | 16.6g | -21 kcal, less protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -179 kcal, less protein |