How many calories are in Egg Rice Plate?
Egg Rice Plate contains 319 calories per serving (16% of the 2,000 kcal daily value), with 12.5g fat, 31g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Rice Plate
Nutritional value of Egg Rice Plate per 100 grams
What's inside Egg Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried egg | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| fresh tomato slices | 50g | 18 kcal | 1g | 0.4g | 4g |
| fried fish fillet | 30g | 200 kcal | 23.3g | 10g | 0g |
Where do the calories in Egg Rice Plate come from
How Egg Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 20.2g | 40% |
| Fat | 12.5g | 19% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Rice Plate
How many calories are in Egg Rice Plate?
A full serving of Egg Rice Plate contains approximately 319 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 113.9 kcal.
Is Egg Rice Plate good for weight loss?
Egg Rice Plate has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Rice Plate?
A serving of Egg Rice Plate provides about 20.2g of protein from a total serving weight of 280g. That is 7.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg Rice Plate calories?
The easiest way to track Egg Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Tomato | 240g | 300.0 | 21g | -19 kcal, more protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | +7 kcal, less protein |
| Rice with Egg and Tomato | 320g | 303.0 | 16.6g | -16 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -9 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -319 kcal, less protein |