How many calories are in Chicken buna?
Chicken buna contains 176 calories per serving (9% of the 2,000 kcal daily value), with 8.8g fat, 0g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken buna
Nutritional value of Chicken buna per 100 grams
What's inside Chicken buna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (stewed/roasted) | 80g | 220 kcal | 33g | 11g | 0g |
Where do the calories in Chicken buna come from
How Chicken buna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 26.4g | 53% |
| Fat | 8.8g | 14% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken buna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken buna
How many calories are in Chicken buna?
A full serving of Chicken buna contains approximately 176 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 220 kcal.
Is Chicken buna good for weight loss?
Chicken buna has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken buna?
A serving of Chicken buna provides about 26.4g of protein from a total serving weight of 80g. That is 33g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken buna calories?
The easiest way to track Chicken buna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken buna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew | 150g | 165.0 | 31g | -11 kcal, more protein |
| Chicken adobo | 20g | 33.6 | 6.4g | -142 kcal, less protein |
| Chicken Buna | 30g | 66.0 | 8g | -110 kcal, less protein |
| Chicken and potatoes | 120g | 198.0 | 37.2g | +22 kcal, more protein |
| Chicken breast | 150g | 165.0 | 31g | -11 kcal, more protein |