How many calories are in Chicken adobo?
Chicken adobo contains 33.6 calories per serving (2% of the 2,000 kcal daily value), with 1.8g fat, 0g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken adobo
Nutritional value of Chicken adobo per 100 grams
What's inside Chicken adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, roasted) | 20g | 168 kcal | 32g | 9g | 0g |
Where do the calories in Chicken adobo come from
How Chicken adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.6 kcal | 2% |
| Protein | 6.4g | 13% |
| Fat | 1.8g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken adobo
How many calories are in Chicken adobo?
A full serving of Chicken adobo contains approximately 33.6 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 168 kcal.
Is Chicken adobo good for weight loss?
Chicken adobo has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken adobo?
A serving of Chicken adobo provides about 6.4g of protein from a total serving weight of 20g. That is 32g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chicken adobo calories?
The easiest way to track Chicken adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Broccoli | 150g | 165.0 | 31g | +131 kcal, more protein |
| Chicken stir-fry with vegetables | 150g | 165.0 | 31g | +131 kcal, more protein |
| Chicken sandwich | 150g | 330.0 | 45g | +296 kcal, more protein |
| Chicken stew with potatoes | 150g | 165.0 | 31g | +131 kcal, more protein |
| Teriyaki chicken with rice | 150g | 195.0 | 31g | +161 kcal, more protein |