How many calories are in Chicken Buna?
Chicken Buna contains 66 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 1g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Buna
Nutritional value of Chicken Buna per 100 grams
What's inside Chicken Buna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken, cooked (stewed/roasted) | 30g | 220 kcal | 26.7g | 13.3g | 3.3g |
Where do the calories in Chicken Buna come from
How Chicken Buna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Buna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Buna
How many calories are in Chicken Buna?
A full serving of Chicken Buna contains approximately 66 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 220 kcal.
Is Chicken Buna good for weight loss?
Chicken Buna has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Buna?
A serving of Chicken Buna provides about 8g of protein from a total serving weight of 30g. That is 26.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Buna calories?
The easiest way to track Chicken Buna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Buna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Buna | 120g | 248.0 | 30g | +182 kcal, more protein |
| Chicken buna | 80g | 176.0 | 26.4g | +110 kcal, more protein |
| Chicken Stew | 150g | 165.0 | 31g | +99 kcal, more protein |
| Chicken Stew | 150g | 335.0 | 28g | +269 kcal, more protein |
| Chicken stew | 50g | 82.5 | 11g | +16 kcal, more protein |