How many calories are in Champorado?
Champorado contains 708 calories per serving (35% of the 2,000 kcal daily value), with 2g fat, 168g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Champorado
Nutritional value of Champorado per 100 grams
What's inside Champorado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked sticky rice (glutinous) | 247g | 96 kcal | 1.6g | 0.8g | 21.1g |
| sweetened cocoa drink (made from cocoa powder + sugar, prepared) | 89g | 400 kcal | 6.7g | 0g | 100g |
| granulated sugar | 30g | 383.3 kcal | 0g | 0g | 90g |
| no butter | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Champorado come from
How Champorado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Carbs | 168g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Champorado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Champorado
How many calories are in Champorado?
A full serving of Champorado contains approximately 708 kcal. The total serving weighs about 366g. Per 100 grams, that works out to 193.4 kcal.
Is Champorado good for weight loss?
Champorado has a moderate calorie density at 193.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Champorado?
A serving of Champorado provides about 10g of protein from a total serving weight of 366g. That is 2.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Champorado calories?
The easiest way to track Champorado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Champorado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamed dark soup | 207g | 368.0 | 8g | -340 kcal, less protein |
| Sticky Rice | 150g | 210.0 | 4g | -498 kcal, less protein |
| coffee & sticky rice | 380g | 355.0 | 4.5g | -353 kcal, less protein |
| champorado | 400g | 636.0 | 19g | -72 kcal, more protein |
| Sticky Rice Bar | 85g | 330.0 | 6.8g | -378 kcal, less protein |