How many calories are in champorado?
champorado contains 636 calories per serving (32% of the 2,000 kcal daily value), with 4.9g fat, 142.4g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in champorado
Nutritional value of champorado per 100 grams
What's inside champorado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous_rice (cooked) | 200g | 138 kcal | 2.3g | 0.4g | 30g |
| unsweetened_cocoa_powder (dry) | 40g | 300 kcal | 20g | 1.3g | 74g |
| granulated_sugar | 60g | 300 kcal | 0g | 0g | 80g |
| evaporated_milk | 100g | 60 kcal | 6.4g | 3.6g | 4.8g |
| no_butter | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in champorado come from
How champorado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 19g | 38% |
| Fat | 4.9g | 8% |
| Carbs | 142.4g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from champorado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about champorado
How many calories are in champorado?
A full serving of champorado contains approximately 636 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 159 kcal.
Is champorado good for weight loss?
champorado has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in champorado?
A serving of champorado provides about 19g of protein from a total serving weight of 400g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track champorado calories?
The easiest way to track champorado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does champorado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamed dark soup | 207g | 368.0 | 8g | -268 kcal, less protein |
| Champorado | 366g | 708.0 | 10g | +72 kcal, less protein |
| Nilupak | 315g | 872.0 | 8.6g | +236 kcal, less protein |
| Maja Blanca | 400g | 908.0 | 8.8g | +272 kcal, less protein |
| rice pudding-like mix | 270g | 323.0 | 9g | -313 kcal, less protein |