How many calories are in Creamed dark soup?
Creamed dark soup contains 368 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 48g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamed dark soup
Nutritional value of Creamed dark soup per 100 grams
What's inside Creamed dark soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice (cooked) | 100g | 144 kcal | 2g | 2g | 29g |
| cocoa powder drink (unsweetened, prepared) | 54g | 61.1 kcal | 1.9g | 1.9g | 9.3g |
| evaporated milk / condensed milk (sweetened or evaporated mixed) | 41g | 343.9 kcal | 12.2g | 36.6g | 4.9g |
| sugar (added) | 12g | 416.7 kcal | 0g | 0g | 100g |
Where do the calories in Creamed dark soup come from
How Creamed dark soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamed dark soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamed dark soup
How many calories are in Creamed dark soup?
A full serving of Creamed dark soup contains approximately 368 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 177.8 kcal.
Is Creamed dark soup good for weight loss?
Creamed dark soup has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamed dark soup?
A serving of Creamed dark soup provides about 8g of protein from a total serving weight of 207g. That is 3.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Creamed dark soup calories?
The easiest way to track Creamed dark soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamed dark soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Champorado | 366g | 708.0 | 10g | +340 kcal, more protein |
| champorado | 400g | 636.0 | 19g | +268 kcal, more protein |
| Hot Chocolate | 130g | 95.0 | 5g | -273 kcal, less protein |
| hot chocolate | 215g | 150.0 | 7g | -218 kcal, less protein |
| Chocolate Drink | 220g | 200.0 | 8g | -168 kcal, same protein |