How many calories are in Rice with salad?
Rice with salad contains 285 calories per serving (14% of the 2,000 kcal daily value), with 0.5g fat, 63g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with salad
Nutritional value of Rice with salad per 100 grams
What's inside Rice with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| mixed salad (cucumber, tomato, onion) | 100g | 25 kcal | 1g | 0.1g | 6g |
Where do the calories in Rice with salad come from
How Rice with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.4g | 13% |
| Fat | 0.5g | 1% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with salad
How many calories are in Rice with salad?
A full serving of Rice with salad contains approximately 285 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 95 kcal.
Is Rice with salad good for weight loss?
Rice with salad has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with salad?
A serving of Rice with salad provides about 6.4g of protein from a total serving weight of 300g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with salad calories?
The easiest way to track Rice with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and salad | 900g | 1345.0 | 116g | +1060 kcal, more protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +331 kcal, more protein |
| Rice with sauce and salad | 400g | 325.0 | 7.2g | +40 kcal, more protein |
| Rice with greens | 285g | 265.0 | 6.4g | -20 kcal, same protein |
| Salmon with Rice and Salad | 420g | 535.0 | 30g | +250 kcal, more protein |