How many calories are in Beef with mashed potatoes and salad?
Beef with mashed potatoes and salad contains 480 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 60g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with mashed potatoes and salad
Nutritional value of Beef with mashed potatoes and salad per 100 grams
What's inside Beef with mashed potatoes and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef cooked | 150g | 130 kcal | 13.3g | 6.7g | 10g |
| mashed potatoes with butter | 200g | 105 kcal | 2g | 4g | 15g |
| salad with lettuce, cucumber, corn | 150g | 50 kcal | 2g | 0.7g | 10g |
Where do the calories in Beef with mashed potatoes and salad come from
How Beef with mashed potatoes and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with mashed potatoes and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with mashed potatoes and salad
How many calories are in Beef with mashed potatoes and salad?
A full serving of Beef with mashed potatoes and salad contains approximately 480 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 96 kcal.
Is Beef with mashed potatoes and salad good for weight loss?
Beef with mashed potatoes and salad has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with mashed potatoes and salad?
A serving of Beef with mashed potatoes and salad provides about 27g of protein from a total serving weight of 500g. That is 5.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef with mashed potatoes and salad calories?
The easiest way to track Beef with mashed potatoes and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with mashed potatoes and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Veggies and Potato Salad | 300g | 440.0 | 24g | -40 kcal, less protein |
| Beef with Veggies and Potato Salad | 320g | 460.0 | 25g | -20 kcal, less protein |
| Mashed Potatoes with Beef | 270g | 310.0 | 20.5g | -170 kcal, less protein |
| Beef and Potato Stew | 260g | 322.0 | 22.3g | -158 kcal, less protein |
| Beef with rice | 270g | 375.0 | 16.2g | -105 kcal, less protein |