How many calories are in Mashed Potatoes with Beef?
Mashed Potatoes with Beef contains 310 calories per serving (16% of the 2,000 kcal daily value), with 15.1g fat, 31g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Potatoes with Beef
Nutritional value of Mashed Potatoes with Beef per 100 grams
What's inside Mashed Potatoes with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| ground beef with sauce | 120g | 166.7 kcal | 15g | 12.5g | 4.2g |
Where do the calories in Mashed Potatoes with Beef come from
How Mashed Potatoes with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.5g | 41% |
| Fat | 15.1g | 23% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potatoes with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potatoes with Beef
How many calories are in Mashed Potatoes with Beef?
A full serving of Mashed Potatoes with Beef contains approximately 310 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 114.8 kcal.
Is Mashed Potatoes with Beef good for weight loss?
Mashed Potatoes with Beef has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Potatoes with Beef?
A serving of Mashed Potatoes with Beef provides about 20.5g of protein from a total serving weight of 270g. That is 7.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potatoes with Beef calories?
The easiest way to track Mashed Potatoes with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potatoes with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice | 270g | 375.0 | 16.2g | +65 kcal, less protein |
| Beef with mashed potatoes and salad | 500g | 480.0 | 27g | +170 kcal, more protein |
| Beef and Potato Stew | 260g | 322.0 | 22.3g | +12 kcal, more protein |
| Spaghetti Bolognese | 380g | 520.0 | 27g | +210 kcal, more protein |
| Beef with sauce | 50g | 110.0 | 9g | -200 kcal, less protein |