How many calories are in Beef with Veggies and Potato Salad?
Beef with Veggies and Potato Salad contains 460 calories per serving (23% of the 2,000 kcal daily value), with 28.5g fat, 27g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Veggies and Potato Salad
Nutritional value of Beef with Veggies and Potato Salad per 100 grams
What's inside Beef with Veggies and Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef with mushrooms | 120g | 200 kcal | 16.7g | 15g | 4.2g |
| mixed steamed vegetables (green beans, carrots, corn) | 100g | 70 kcal | 3g | 0.5g | 12g |
| potato salad with mayonnaise | 100g | 150 kcal | 2g | 10g | 10g |
Where do the calories in Beef with Veggies and Potato Salad come from
How Beef with Veggies and Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 28.5g | 44% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Veggies and Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Veggies and Potato Salad
How many calories are in Beef with Veggies and Potato Salad?
A full serving of Beef with Veggies and Potato Salad contains approximately 460 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 143.8 kcal.
Is Beef with Veggies and Potato Salad good for weight loss?
Beef with Veggies and Potato Salad has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Veggies and Potato Salad?
A serving of Beef with Veggies and Potato Salad provides about 25g of protein from a total serving weight of 320g. That is 7.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Veggies and Potato Salad calories?
The easiest way to track Beef with Veggies and Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Veggies and Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Veggies and Potato Salad | 300g | 440.0 | 24g | -20 kcal, less protein |
| Beef with mashed potatoes and salad | 500g | 480.0 | 27g | +20 kcal, more protein |
| Beef Meal with Rice and Veggies | 480g | 520.0 | 22.7g | +60 kcal, less protein |
| Beef with Veggies and Creamy Salad | 320g | 450.0 | 31g | -10 kcal, more protein |
| Mashed Potatoes with Beef | 270g | 310.0 | 20.5g | -150 kcal, less protein |