How many calories are in Flatbread and Fried Egg?
Flatbread and Fried Egg contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 26g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread and Fried Egg
Nutritional value of Flatbread and Fried Egg per 100 grams
What's inside Flatbread and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati/roti) | 50g | 260 kcal | 6g | 2g | 50g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Flatbread and Fried Egg come from
How Flatbread and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread and Fried Egg
How many calories are in Flatbread and Fried Egg?
A full serving of Flatbread and Fried Egg contains approximately 220 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 200 kcal.
Is Flatbread and Fried Egg good for weight loss?
Flatbread and Fried Egg has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread and Fried Egg?
A serving of Flatbread and Fried Egg provides about 9g of protein from a total serving weight of 110g. That is 8.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread and Fried Egg calories?
The easiest way to track Flatbread and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Fried Egg | 170g | 420.0 | 15g | +200 kcal, more protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | +90 kcal, more protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | +12 kcal, more protein |
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | +13 kcal, more protein |
| Flatbread | 60g | 160.0 | 5g | -60 kcal, less protein |