How many calories are in Eggs with Flatbread?
Eggs with Flatbread contains 310 calories per serving (16% of the 2,000 kcal daily value), with 10.5g fat, 37g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Flatbread
Nutritional value of Eggs with Flatbread per 100 grams
What's inside Eggs with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati/roti) | 60g | 266.7 kcal | 8.3g | 0.8g | 58.3g |
| fried eggs with spices | 100g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Eggs with Flatbread come from
How Eggs with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 10.5g | 16% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Flatbread
How many calories are in Eggs with Flatbread?
A full serving of Eggs with Flatbread contains approximately 310 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 193.8 kcal.
Is Eggs with Flatbread good for weight loss?
Eggs with Flatbread has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Flatbread?
A serving of Eggs with Flatbread provides about 17g of protein from a total serving weight of 160g. That is 10.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Flatbread calories?
The easiest way to track Eggs with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Fried Egg | 170g | 420.0 | 15g | +110 kcal, less protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | -90 kcal, less protein |
| Flatbread with grilled chicken and fried eggs | 450g | 870.0 | 66g | +560 kcal, more protein |
| Eggs with Chapati | 220g | 490.0 | 21g | +180 kcal, more protein |
| Dal with Egg and Flatbread | 260g | 445.0 | 23g | +135 kcal, more protein |