How many calories are in Flatbread with Fried Egg?
Flatbread with Fried Egg contains 233 calories per serving (12% of the 2,000 kcal daily value), with 8.5g fat, 28.6g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Fried Egg
Nutritional value of Flatbread with Fried Egg per 100 grams
What's inside Flatbread with Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 100g | 143 kcal | 4.5g | 1.5g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Flatbread with Fried Egg come from
How Flatbread with Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 10.5g | 21% |
| Fat | 8.5g | 13% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Fried Egg
How many calories are in Flatbread with Fried Egg?
A full serving of Flatbread with Fried Egg contains approximately 233 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 155.3 kcal.
Is Flatbread with Fried Egg good for weight loss?
Flatbread with Fried Egg has a moderate calorie density at 155.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with Fried Egg?
A serving of Flatbread with Fried Egg provides about 10.5g of protein from a total serving weight of 150g. That is 7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Fried Egg calories?
The easiest way to track Flatbread with Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Fried Egg | 80g | 175.0 | 7.5g | -58 kcal, less protein |
| Flatbread and Fried Egg | 170g | 420.0 | 15g | +187 kcal, more protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | -13 kcal, less protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | +77 kcal, more protein |
| Flatbread with Milk and Egg | 100g | 265.0 | 8g | +32 kcal, less protein |