How many calories are in Vegetarian Sandwich?
Vegetarian Sandwich contains 357 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 37g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Sandwich
Nutritional value of Vegetarian Sandwich per 100 grams
What's inside Vegetarian Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 70g | 271.4 kcal | 11.4g | 2.9g | 48.6g |
| scrambled eggs | 50g | 144 kcal | 12g | 10g | 2g |
| vegetarian sausage | 30g | 300 kcal | 16.7g | 23.3g | 3.3g |
| spinach | 10g | 50 kcal | 10g | 0g | 10g |
Where do the calories in Vegetarian Sandwich come from
How Vegetarian Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Sandwich
How many calories are in Vegetarian Sandwich?
A full serving of Vegetarian Sandwich contains approximately 357 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 223.1 kcal.
Is Vegetarian Sandwich good for weight loss?
Vegetarian Sandwich has a moderate calorie density at 223.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Sandwich?
A serving of Vegetarian Sandwich provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Sandwich calories?
The easiest way to track Vegetarian Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Spinach Sandwich | 135g | 271.0 | 13.5g | -86 kcal, less protein |
| Eggs and Sausage | 110g | 230.0 | 11g | -127 kcal, less protein |
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | -47 kcal, less protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | -27 kcal, less protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -177 kcal, less protein |