How many calories are in Hazelnut Cocoa Spread?
Hazelnut Cocoa Spread contains 146 calories per serving (7% of the 2,000 kcal daily value), with 10.8g fat, 9.3g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hazelnut Cocoa Spread
Nutritional value of Hazelnut Cocoa Spread per 100 grams
What's inside Hazelnut Cocoa Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hazelnut cocoa spread | 25g | 584 kcal | 9.6g | 43.2g | 37.2g |
Where do the calories in Hazelnut Cocoa Spread come from
How Hazelnut Cocoa Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 10.8g | 17% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hazelnut Cocoa Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hazelnut Cocoa Spread
How many calories are in Hazelnut Cocoa Spread?
A full serving of Hazelnut Cocoa Spread contains approximately 146 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 584 kcal.
Is Hazelnut Cocoa Spread good for weight loss?
Hazelnut Cocoa Spread has a high calorie density at 584 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hazelnut Cocoa Spread?
A serving of Hazelnut Cocoa Spread provides about 2.4g of protein from a total serving weight of 25g. That is 9.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Hazelnut Cocoa Spread calories?
The easiest way to track Hazelnut Cocoa Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hazelnut Cocoa Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Spread | 20g | 108.0 | 1.3g | -38 kcal, less protein |
| Hazelnut Cocoa Spread | 100g | 530.0 | 8g | +384 kcal, more protein |
| Hazelnut Cocoa Spread | 102g | 660.0 | 6g | +514 kcal, more protein |
| Nutella & GO! | 14g | 75.0 | 1g | -71 kcal, less protein |
| Chocolate hazelnut spread | 30g | 160.0 | 3g | +14 kcal, more protein |