How many calories are in Chapati with Spinach Dal?
Chapati with Spinach Dal contains 310 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 50g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Spinach Dal
Nutritional value of Chapati with Spinach Dal per 100 grams
What's inside Chapati with Spinach Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 1.7g | 58.3g |
| Spinach dal (lentils with spinach) | 150g | 80 kcal | 5.3g | 2g | 10g |
Where do the calories in Chapati with Spinach Dal come from
How Chapati with Spinach Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Spinach Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Spinach Dal
How many calories are in Chapati with Spinach Dal?
A full serving of Chapati with Spinach Dal contains approximately 310 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 147.6 kcal.
Is Chapati with Spinach Dal good for weight loss?
Chapati with Spinach Dal has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Spinach Dal?
A serving of Chapati with Spinach Dal provides about 13g of protein from a total serving weight of 210g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Spinach Dal calories?
The easiest way to track Chapati with Spinach Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Spinach Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 200g | 310.0 | 15g | +0 kcal, more protein |
| Chapati with Dal | 250g | 530.0 | 18g | +220 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | +80 kcal, more protein |
| Dal with Chapati | 210g | 380.0 | 18g | +70 kcal, more protein |
| Indian Thali | 330g | 320.0 | 17g | +10 kcal, more protein |