How many calories are in Sausage and Egg Plate?
Sausage and Egg Plate contains 688 calories per serving (34% of the 2,000 kcal daily value), with 53.4g fat, 18g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Egg Plate
Nutritional value of Sausage and Egg Plate per 100 grams
What's inside Sausage and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Frankfurter Sausages | 120g | 280 kcal | 12g | 25g | 2g |
| Swiss Cheese | 50g | 380 kcal | 27g | 30g | 1.4g |
| Fried Egg | 50g | 192 kcal | 12.6g | 15g | 0.8g |
| Sweet Corn | 60g | 86.7 kcal | 3g | 1.2g | 19g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Sauerkraut | 40g | 20 kcal | 1g | 0.3g | 4.3g |
Where do the calories in Sausage and Egg Plate come from
How Sausage and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 36.7g | 73% |
| Fat | 53.4g | 82% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Egg Plate
How many calories are in Sausage and Egg Plate?
A full serving of Sausage and Egg Plate contains approximately 688 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 191.1 kcal.
Is Sausage and Egg Plate good for weight loss?
Sausage and Egg Plate has a moderate calorie density at 191.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Egg Plate?
A serving of Sausage and Egg Plate provides about 36.7g of protein from a total serving weight of 360g. That is 10.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Egg Plate calories?
The easiest way to track Sausage and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Cucumber | 110g | 158.0 | 6.8g | -530 kcal, less protein |
| Frankfurter Hot Dog | 170g | 419.0 | 15.3g | -269 kcal, less protein |
| Sausage and Eggs | 350g | 882.0 | 32.3g | +194 kcal, less protein |
| Sausage and Egg Breakfast | 260g | 505.0 | 22.2g | -183 kcal, less protein |
| Egg and Cheese Breakfast | 330g | 469.0 | 31.2g | -219 kcal, less protein |