How many calories are in Egg and Cheese Breakfast?
Egg and Cheese Breakfast contains 469 calories per serving (23% of the 2,000 kcal daily value), with 32g fat, 14.2g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Breakfast
Nutritional value of Egg and Cheese Breakfast per 100 grams
What's inside Egg and Cheese Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Egg (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Swiss Cheese | 40g | 350 kcal | 25g | 27.5g | 1.3g |
| Green Peas | 50g | 80 kcal | 5g | 0.4g | 14g |
| Small Sausage (Frankfurter style) | 40g | 300 kcal | 12.5g | 27.5g | 2.5g |
| Red Bell Pepper | 60g | 30 kcal | 1g | 0.3g | 6g |
| Radish | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Arugula | 10g | 30 kcal | 3g | 1g | 4g |
Where do the calories in Egg and Cheese Breakfast come from
How Egg and Cheese Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 31.2g | 62% |
| Fat | 32g | 49% |
| Carbs | 14.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Breakfast
How many calories are in Egg and Cheese Breakfast?
A full serving of Egg and Cheese Breakfast contains approximately 469 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.1 kcal.
Is Egg and Cheese Breakfast good for weight loss?
Egg and Cheese Breakfast has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cheese Breakfast?
A serving of Egg and Cheese Breakfast provides about 31.2g of protein from a total serving weight of 330g. That is 9.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Breakfast calories?
The easiest way to track Egg and Cheese Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Egg Plate | 360g | 688.0 | 36.7g | +219 kcal, more protein |
| Three Fried Eggs | 287g | 361.0 | 24.5g | -108 kcal, less protein |
| Buckwheat and Eggs | 375g | 346.0 | 18.4g | -123 kcal, less protein |
| Eggs and Salmon Breakfast | 257g | 429.0 | 21.3g | -40 kcal, less protein |
| Sausage and Eggs | 350g | 882.0 | 32.3g | +413 kcal, more protein |