How many calories are in Open-faced sandwich?
Open-faced sandwich contains 346 calories per serving (17% of the 2,000 kcal daily value), with 18.6g fat, 23.7g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwich
Nutritional value of Open-faced sandwich per 100 grams
What's inside Open-faced sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread | 50g | 250 kcal | 9g | 3g | 46g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Sliced turkey breast | 40g | 110 kcal | 22g | 2g | 1g |
| Liver pate | 15g | 333.3 kcal | 13.3g | 26.7g | 0.7g |
| Gouda cheese slice | 15g | 366.7 kcal | 25.3g | 28g | 0.7g |
Where do the calories in Open-faced sandwich come from
How Open-faced sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 19.2g | 38% |
| Fat | 18.6g | 29% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwich
How many calories are in Open-faced sandwich?
A full serving of Open-faced sandwich contains approximately 346 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 266.2 kcal.
Is Open-faced sandwich good for weight loss?
Open-faced sandwich has a high calorie density at 266.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open-faced sandwich?
A serving of Open-faced sandwich provides about 19.2g of protein from a total serving weight of 130g. That is 14.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwich calories?
The easiest way to track Open-faced sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich | 180g | 333.0 | 20.4g | -13 kcal, more protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +510 kcal, more protein |
| Turkey Cheese Toast | 120g | 287.0 | 22.5g | -59 kcal, more protein |
| Open-faced sandwich | 80g | 125.0 | 12g | -221 kcal, less protein |
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -236 kcal, less protein |