How many calories are in Beef with rice and vegetables?
Beef with rice and vegetables contains 546 calories per serving (27% of the 2,000 kcal daily value), with 16.1g fat, 67g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice and vegetables
Nutritional value of Beef with rice and vegetables per 100 grams
What's inside Beef with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 120g | 200 kcal | 20.8g | 12.5g | 0g |
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| cooked carrots | 80g | 87.5 kcal | 1.5g | 0.5g | 20g |
| steamed broccoli | 90g | 34.4 kcal | 2.8g | 0.3g | 6.7g |
Where do the calories in Beef with rice and vegetables come from
How Beef with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 33g | 66% |
| Fat | 16.1g | 25% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice and vegetables
How many calories are in Beef with rice and vegetables?
A full serving of Beef with rice and vegetables contains approximately 546 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 124.1 kcal.
Is Beef with rice and vegetables good for weight loss?
Beef with rice and vegetables has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice and vegetables?
A serving of Beef with rice and vegetables provides about 33g of protein from a total serving weight of 440g. That is 7.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice and vegetables calories?
The easiest way to track Beef with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Broccoli | 290g | 339.0 | 24g | -207 kcal, less protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | -70 kcal, less protein |
| Beef Stew with Rice | 350g | 405.0 | 25.7g | -141 kcal, less protein |
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +304 kcal, more protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | -102 kcal, less protein |