How many calories are in Beef Stew with Rice and Broccoli?
Beef Stew with Rice and Broccoli contains 339 calories per serving (17% of the 2,000 kcal daily value), with 8.7g fat, 51g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Stew with Rice and Broccoli
Nutritional value of Beef Stew with Rice and Broccoli per 100 grams
What's inside Beef Stew with Rice and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| beef stew meat with vegetables (carrots, onions) | 100g | 150 kcal | 18g | 8g | 10g |
| steamed broccoli | 70g | 34.3 kcal | 3.6g | 0.4g | 7.1g |
Where do the calories in Beef Stew with Rice and Broccoli come from
How Beef Stew with Rice and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 8.7g | 13% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice and Broccoli
How many calories are in Beef Stew with Rice and Broccoli?
A full serving of Beef Stew with Rice and Broccoli contains approximately 339 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 116.9 kcal.
Is Beef Stew with Rice and Broccoli good for weight loss?
Beef Stew with Rice and Broccoli has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Rice and Broccoli?
A serving of Beef Stew with Rice and Broccoli provides about 24g of protein from a total serving weight of 290g. That is 8.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice and Broccoli calories?
The easiest way to track Beef Stew with Rice and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice and vegetables | 440g | 546.0 | 33g | +207 kcal, more protein |
| Beef Stew with Rice | 350g | 405.0 | 25.7g | +66 kcal, more protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | +105 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | +35 kcal, less protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | +137 kcal, more protein |