How many calories are in Braised Chicken with Rice?
Braised Chicken with Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 49.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken with Rice
Nutritional value of Braised Chicken with Rice per 100 grams
What's inside Braised Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| braised chicken thigh | 120g | 175 kcal | 15g | 10g | 5g |
Where do the calories in Braised Chicken with Rice come from
How Braised Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.2g | 44% |
| Fat | 12.4g | 19% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken with Rice
How many calories are in Braised Chicken with Rice?
A full serving of Braised Chicken with Rice contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Braised Chicken with Rice good for weight loss?
Braised Chicken with Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken with Rice?
A serving of Braised Chicken with Rice provides about 22.2g of protein from a total serving weight of 270g. That is 8.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken with Rice calories?
The easiest way to track Braised Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken with Rice and Potato | 350g | 475.0 | 24.2g | +70 kcal, more protein |
| rice & chicken | 335g | 521.3 | 27.7g | +116 kcal, more protein |
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -40 kcal, less protein |
| Fried Chicken with Rice | 230g | 464.0 | 27g | +59 kcal, more protein |
| Chicken and Rice | 270g | 321.0 | 25.2g | -84 kcal, more protein |