How many calories are in rice & chicken?
rice & chicken contains 521.3 calories per serving (26% of the 2,000 kcal daily value), with 18.7g fat, 55.1g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice & chicken
Nutritional value of rice & chicken per 100 grams
What's inside rice & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 129 kcal | 2.2g | 0.5g | 28.5g |
| braised chicken (thigh with skin, sauced) | 140g | 190.4 kcal | 15.9g | 12.7g | 0g |
| soy-based sauce (marinade, 1 tbsp) | 15g | 150 kcal | 10g | 0g | 25.3g |
Where do the calories in rice & chicken come from
How rice & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521.3 kcal | 26% |
| Protein | 27.7g | 55% |
| Fat | 18.7g | 29% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & chicken
How many calories are in rice & chicken?
A full serving of rice & chicken contains approximately 521.3 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 155.6 kcal.
Is rice & chicken good for weight loss?
rice & chicken has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice & chicken?
A serving of rice & chicken provides about 27.7g of protein from a total serving weight of 335g. That is 8.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track rice & chicken calories?
The easiest way to track rice & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -156 kcal, less protein |
| Braised Chicken with Rice | 270g | 405.0 | 22.2g | -116 kcal, less protein |
| Braised Chicken with Rice and Potato | 350g | 475.0 | 24.2g | -46 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +78 kcal, less protein |
| Chicken and Rice | 370g | 613.6 | 31g | +92 kcal, more protein |