How many calories are in Braised Chicken with Rice and Potato?
Braised Chicken with Rice and Potato contains 475 calories per serving (24% of the 2,000 kcal daily value), with 12.5g fat, 74.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken with Rice and Potato
Nutritional value of Braised Chicken with Rice and Potato per 100 grams
What's inside Braised Chicken with Rice and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised chicken thigh with skin | 120g | 175 kcal | 15g | 10g | 12.5g |
| potato (braised) | 80g | 87.5 kcal | 2.5g | 0.1g | 20g |
Where do the calories in Braised Chicken with Rice and Potato come from
How Braised Chicken with Rice and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 24.2g | 48% |
| Fat | 12.5g | 19% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken with Rice and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken with Rice and Potato
How many calories are in Braised Chicken with Rice and Potato?
A full serving of Braised Chicken with Rice and Potato contains approximately 475 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 135.7 kcal.
Is Braised Chicken with Rice and Potato good for weight loss?
Braised Chicken with Rice and Potato has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken with Rice and Potato?
A serving of Braised Chicken with Rice and Potato provides about 24.2g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken with Rice and Potato calories?
The easiest way to track Braised Chicken with Rice and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken with Rice and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken with Rice | 270g | 405.0 | 22.2g | -70 kcal, less protein |
| Chicken with Rice | 330g | 564.0 | 32.7g | +89 kcal, more protein |
| Chicken with Rice | 350g | 525.0 | 39.2g | +50 kcal, more protein |
| Chicken and Rice | 370g | 613.6 | 31g | +138 kcal, more protein |
| rice & chicken | 335g | 521.3 | 27.7g | +46 kcal, more protein |